1746 General George Patton Drive
Pathways Building Suite 105
Brentwood, TN 37027
(615) 377-2334

Pilates of Cool Springs is a fully equipped Pilates studio offering both group mat classes and private/duet instruction on the Pilates apparatus.

Instructors Kaylee Cahoon and Jana Christensen have received their Pilates training, education, and certifications through many organizations including Core Dynamics Pilates in Santa Fe, Pilates Center in Boulder, and Power Pilates of NYC.  They have had the privilege of studying under internationally known Pilates professionals such as Michele Larsson, Kevin Bowen, Amy Taylor Alpers & Rachel Taylor Segel, Michael Collins, Celia Hulton, Ruth Alpert, and Alicia & Doug Zabrocki.  The teaching styles of both Jana & Kaylee have an emphasis on client's developing a mind body connection that enables them to practice Pilates principles outside of their lessons.  Both Joe Pilates and Eve Gentry had the intentions of helping people to make positive changes in their lives by giving them tools to increase awareness, stability, coordination, mobility, strength, and energy.  Thus, we at Pilates of Cool Springs teach Pilates as a concept of movement rather than a series of memorized exercises.  Keeping the mind active in order to reeducate neuromuscular patterns is of vital importance in our work.

"Pilates develops the body uniformly, corrects posture, restores physical vitality, invigorates the mind and elevates the spirit."

Joseph H. Pilates
Class Info, Schedule & Prices:

  • Beginner/ Intermediate Mat classes are available for drop ins!  Come try it out! 

  • Appropriate attire for lessons is athletic wear that is not to baggy and socks.

  • Private and duet lessons are scheduled per appointment and are subject to the availability of the instructor.  Lessons are offered Monday through Saturday from 8:30 AM to 7:00 PM.  Time slot availability is first given to clients that maintain regular weekly scheduled lessons.  Lessons are available one to three times per week and are most effective if coupled with regular mat class attendance.

  

2009-10 Mat Schedule: Sept - Dec

Beginner/ Intermediate Mat Classes         

Mondays & Wednesdays:  10:00AM-10:45 

Mondays & Thursdays:  5:30PM-6:15

Advanced Pilates

Monday:   4:30PM-5:15

Saturday:  10:15AM-11:00  

  • Advanced class is open to current PCS private lesson clients working at an advanced level of practice on the apparatus.

Fees

Drop in mat class fee:  $18.00

10 mat class card:  $140.00  (must be used within 4 months of purchase)

Private Lessons:  $55.00 each

Package of 10 private lessons:  $500.00

Package of 20 private lessons:  $900.00

Duet lessons:  $75.00  (fee is split between 2 people)

Package of 10 duet lessons:  $700.00

Package of 20 duet lessons:  $1300.00

* All Pilates packages must be used within one year of purchase and are not transferable.

 

Private Lessons with 'apprentices' of Pilates of Cool Springs:

$25.00 per lesson (subject to schedule availability)

2009-10 apprentices:  Robbin Davis

Directions to Pilates of Cool Springs:  from hwy 65- exit 69 Moore's Lane West, 4th light left on Gen. George Patton,

# 1746 Pathways building after Fed EX